Physiotherapy techniques have expanded over the past few decades. They have researched, upskilled and educated themselves in a spectrum of allied health skills. These skills include techniques shared with other healthcare practitioners. Professions include exercise physiologists, remedial massage therapists, osteopaths, acupuncturists, kinesiologists, chiropractors and occupational therapists,
Physiotherapists have been trained in the use of exercise therapy to strengthen your muscles and improve your function. Physiotherapy exercises use evidence-based protocols where possible as an effective way that you can solve or prevent pain and injury. Your physiotherapist is highly skilled in prescribing the “best exercises” for you and the most appropriate “exercise dose” for you, depending on your rehabilitation status. Your physiotherapist will incorporate essential pilates, yoga and exercise physiology components to provide you with the best result. ortho doctor in mannargudi
If your pain doesn’t respond to the above treatments, your doctor may recommend an injection of steroid medication. These are injected directly into the joint every three to four months. This treatment is typically used to help those suffering from arthritis or joint disease rather than joint stiffness and pain caused by an injury. x ray 24 hours
Working with a physical therapist (PT) can help strengthen the muscle around the joint. This can stabilize the joint and improve your range of motion. Your PT may also use other techniques like ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation.
Certain vitamins and supplements have been shown to help ease joint stiffness, specifically glucosamine and chondroitin supplements. hospitals in kumbakonam
Glucosamine and chondroitin are both found in cartilage and help cushion and protect the joints and bones. These come in capsule, powder, tablet, and liquid form and don’t have any significant side effects so they are largely safe to take.
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