Bone grafting is a surgical procedure in which a damaged or missing bone is replaced with a transplanted bone for repairing extremely complex fractures. Bone grafting can be done to repair almost any part of your body. In the grafting process, the surgeon may take bone from your legs, ribs, or hips to perform this operation.
The healing process works only if the break-in your bone is not too large. A thin line or minor breakage and bones will get repaired by your bone cells. Sometimes, when many bones are lost, you won’t be fully healed without a bone graft. readmore
Ortho Doctor in ThiruvarurDr.P.N.Khisan Kumar M.B.B.S, M.S. ORTHO & SURGEON, CONSULTANT ORTHOPAEDIC & JOINT REPLACEMENT SURGEON in Kumbakonam is known for offering excellent patient care. The doctor holds an experience of 8 years and has extensive knowledge in the respective field of medicine. It is located nearer to Maha Maham Tank. It makes convenient for people to consult the doctor as it is located 1 KM from the railway station and 1 KM from the bus stand. The doctor is an esteemed member of Indian and Tamilnadu orthopaedic association.
Warm up: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle.
Stretch: After the warm-up, do the stretching exercises shown on Page 1 before moving on to the strengthening exercises. When you have completed the strengthening exercises, repeat the stretching exercises to end the program.
Do not ignore pain: You should not feel pain during an exercise. Talk to your doctor or physical therapist if you have any pain while exercising. view more
Main muscles worked: Tensor fascia You should feel this stretch at the outside of your hip
Equipment needed: None
Step-by-step directions
Stand next to a wall for support
Cross the leg that is closest to the wall behind your other leg.
Lean your hip toward the wall until you feel a stretch at the outside of your hip. Hold the stretch for 30 seconds.
Repeat on the opposite side, then repeat the entire sequence 4 times.
Comments